Cheryl will share her insights on the following:

  • Roles each paddler plays. The best seat is the one you’re in!

  • Strokes

  • Pullers vs pushers

  • The role of the caller

  • Steers people

  • The paddling stroke - bread and butter vs wave chasing

  • Training your eye - Patterns in the ocean

  • Drills

  • Changing your mind set

  • Chasing waves is really really hard

And more...

  • You gotta go on a push

  • Leaning out

  • Trusting each other

  • How many rookies can you reasonably have if you have high performance expectations in an international race?

  • One man training

  • Two man training

  • Rigging

  • Team selection - When Size matters

  • Big water must haves vs flat water must not haves.

  • That team thing