Let's Train Better!

Solo and tandem training program

10 weeks, three workouts/week

Level: Novice and Intermediate

Cost: $89 including taxes


Often paddlers don't know what kind of workout to do on the water so they flounder for a while until someone puts them under their wing.  Don't wait to be discovered.  Make the most of your time on the water with workouts targeted to moving you toward greater comfort and success.

Focus:

  • The focus is on general physical preparation for paddle sports.
  • The workouts will include both distance and sprinting workouts.
  • This will be a challenging but not daunting program. 

Includes: 

  • three workouts a week
  • Guidance on how to maximize the effectiveness of your workouts


Don't have time to do three workouts a week?  That's ok!  A priority is given and you get done what you can each week.


This workout program is for small boats.  If you are looking for an OC-6 or dragon boat program, please contact Kamini at [email protected]..


Terms and conditions:

In registering for this program you are agreeing to the following:

  • If you are unhappy with the program you can request and receive a refund within seven days of the start of the program.  There are no refunds after this period.
  • Registration entitles only the registrant the use of this program.  Sharing with others may result in cancellation of program access, without any refund.

Program Coach

Kamini Jain

Kamini brings to her coaching 36 years of success as both an athlete and coach. Her approach has been developed from a 20 year full-time devotion to sprint kayaking in combination with many years of high performance outrigger canoe and dragon boat competition. Combining high-level training and full-time coaching in a variety of paddling disciplines has allowed Kamini to examine paddle sports in a way that few people have had the opportunity to do. Her experiential knowledge is supported by master’s degrees in both physiology and leadership. Kamini sees sport as a way for people to expand their boundaries, live without limits, and gain empowerment by proving their physical strength and mental discipline. Her coaching objective is to encourage paddlers to set ambitious goals and provide them with the tools to perform their absolute best and fulfill their objectives.